Your Conclusive Catalog to the Ultimate Low-Carb Pasta Alternatives for a Fitter Diet
Are you in search of the best low-carb spaghetti and noodles that can be bought online? If you are either controlling your sugar, reducing carbohydrates in order to lose weight, or just trying to eat a diet that is high in fiber and protein, the list below will assist by presenting you with top-quality low-carb pasta and noodle brands that suit your requirements.
Fans of pasta, have a good mood! You donโt need to stop eating your beloved warm and comforting food. These best keto pasta alternatives are low-carb pasta types that are made from natural ingredients like legumes, vegetables, and almonds. They are like a match made in heaven for people struggling with diabetes and even those who are on a low-carb diet.
โ Why Choose Low-Carb Pasta?
Regular pasta is quite significant in carbohydrates and generally lacks fiber and protein. When you are concerned about the number of carbs you eat or you are managing your diabetes, adopting low-carb pasta can bring the best results of keeping your blood sugar stable, satiating you for a long time, and assisting in achieving your wellness goals.
There is a certain low-carb pasta that is good for people with diabetes, which is acknowledged by nutritionists:
- High in fiber
- Packed with protein
- Low in net carbs
- Made from clean, simple ingredients
๐ 12 Best Low-Carb Pastas and Noodles You Can Buy Online
1. ZENB Yellow Pea Pasta
Best Prebiotic Pasta
- Pros: High in fiber and protein, gluten-free
- Cons: The product can easily become like a puree if cooked for a longer period of time.
- Key Ingredient: 100% yellow whole peas
- Nutrition (2 oz): 200 cal, 36g carbs, 7g fiber, 12g protein
This pasta, made of legumes, is very yummy and can be consumed as a probiotic that gives a person the feeling of well-being because it is also good for the digestive system. It works perfectly with sauces and tastes quite like the original pasta.
2. ThinSlim Foods Impastable Fettuccine
Best High-Fiber Pasta
- Pros: Very high fiber, low calories
- Cons: Higher sodium
- Nutrition (2 oz): 65 cal, 44g carbs, 26g fiber, 6g protein
It is one of the best low-carb pastas for diabetics on the market because of its very low net carbs, and it has the added benefit of being perfect for anyone who requires extra fiber in their diet.
3. Chickapea Organic Chickpea Pasta Spirals
Best Two-Ingredient Pasta
- Pros: Gluten-free diet, high protein
- Cons: Lower fiber
- Nutrition (2 oz): 200 cal, 34g carbs, 5g fiber, 13g protein
Chickpea and lentil meal is the only ingredient used, and thus, it is a superb animal-friendly alternative to normal pasta.
4. Explore Cuisine Edamame & Mung Bean Fettuccine
Best High-Protein Pasta
- Pros: 24g protein, free from gluten
- Cons: Has soy inside
- Nutrition (2 oz): 180 cal, 20g carbs, 13g fiber, 24g protein
Athletes and vegetarians on the lookout for protein will find this the perfect solution.
5. Barilla Chickpea Rotini
Best Chickpea Pasta
- Pros: Only one ingredient, gluten-free
- Cons: Emits bubbles while being cooked
- Nutrition (2 oz): 190 cal, 34g carbs, 8g fiber, 11g protein
Barilla low-carb pasta is tasty in a traditional way and certainly a good choice for those who are fond of the usual pasta consistency.
6. Cappelloโs Almond Flour Spaghetti
Best Nut-Based Pasta
- Pros: Gluten-free, grain-free
- Cons: It contains more sodium than usual.
- Nutrition (ยพ cup): 140 cal, 5g carbs, 1g fiber, 4g protein
It’s the perfect choice for someone following the paleo or keto diet. The taste of it is very light, so spaghetti squash or zoodles with it are a great choice if youโre into low-carb pasta.
7. GoodWheat Single-Ingredient Pasta
Best Wheat Pasta
- Pros: High in fiber, great texture
- Cons: Long preparation time
- Nutrition (ยฝ cup): 180 cal, 39g carbs, 8g fiber, 9g protein
Indistinguishable from regular pasta in flavor. This one is a good fit for those who want to steer toward low-carb pasta without abruptly altering their diet.
8. Green Giant Butternut Squash Veggie Spirals
Best Butternut Squash Pasta
- Pros: Inexpensive, free of gluten
- Cons: Other consistency
- Nutrition (ยฝ cup): 50 cal, 12g carbs, 1g fiber, 1g protein
Consisting only of butternut squash, these veggie spirals can also work as a light meal base or a side dish.
9. Palmini Hearts of Palm Linguine
Best Hearts of Palm Pasta
- Pros: Available-to-eat, low in calories
- Cons: A little bit of earthy taste
- Nutrition (75g): 20 cal, 4g carbs, 2g fiber, 1g protein
The low-carb shirataki noodles that have been shared through social media are an amazing choice to be cooked in the frying pan as well as in Italian dishes.
10. SOLELY Organic Dried Spaghetti Squash
Best Spaghetti Squash Pasta
- Pros: effortless to prepare, does not contain gluten
- Cons: Insufficient quantity of one portion
- Nutrition (ยฝ cup): 30 cal, 6g carbs, 2g fiber, 2g protein
By boiling and serving in only a few minutes, you will be able to enjoy the taste of spaghetti squash without any preparation hassle.
11. Simply Nature Edamame Spaghetti
Best Edamame Pasta
- Pros: Rich in dietary fiber and protein
- Cons: It takes a long time to be palatable.
- Nutrition (2 oz): 180 cal, 20g carbs, 13g fiber, 24g protein
With a professional’s nod of approval from ALDI’s GH Nutritionist Approved line, this simple one-ingredient pasta is a snappy solution for vegans and those following a low-carb diet.
12. Brami Curly Macaroni Pasta
Best Lupini Bean Pasta
- Pros: Soft, iron-rich
- Cons: The carb content is a bit higher.
- Nutrition (2 oz): 200 cal, 37g carbs, 6g fiber, 12g protein
High in lupini beans and wheat, the pasta is filling and slimming at the same timeโthus, it is a perfect alternative to keto mac and cheese.
๐ How We Picked the Best Low-Carb Pasta Brands
To create this list of the 12 Best Low-Carb Pastas and Noodles You Can Buy Online, a group of food and nutrition experts curated over 50 popular products through a meticulous evaluation process. We selected the most relevant factors regarding a healthy pasta substitute for a low-carb diet as our main focus.
This is what we were interested in:
- โ Generally containing less than 30g net carbs per serving
- โ Being high in fiber content and protein, for a satisfied feeling and stable blood sugar support
- โ Containing no fillers or artificial additives and having minimal, clean ingredients
- โ Both taste and texture mimic more traditional pasta and are of good taste and appropriate texture.
- โ The diet can be followed by anyone who is gluten-free, vegan, or keto, as there is a variety of options available.
Looking for the best low-carb pasta for diabetics, the person can also find some shirataki noodles low in carbohydrates and learn about new low-carb pasta brands on the market through this guide.
๐ What to Look for in Low-Carb Pasta
When going for the low-carb pasta alternatives, you should bear in mind:
- Would you like to cut carbs or add fiber, perhaps?
- Is the food you are eating covered by a keto, diabetic, or vegan diet?
- Do you love the classics of pasta, or are you okay with vegetable-based options?
Tip: If we talk about the number of carbs, it is lowest if you go for veggie noodles like zucchini, spaghetti squash, or shirataki noodles. Tofu noodles, lentil-based noodles, and edamame noodles will do if you want something with higher protein and fiber content.
๐ง Final Thoughts: Can Pasta Be Low or No Carb?
Can there be no-carb pasta? In principle, noโit’s not possible, but such options as shirataki noodles can give as little as 5g per serving. They are made from glucomannan (a fiber from konjac root) and have almost no calories.
Even though low-carb pasta can help you with your macros, you should also know that eliminating the carbs is not a solution. Choosing fibrous and nutritious complex carbohydrates is often a more effective solution.
Want to get something to eat without feeling any sort of guilt? Here are the 12 greatest low-carb pastas and noodles that you can buy online, and they are very suitable for people who care about their health, especially for diabetics, as well as for those who want to keep their carb intake in check while still being able to relish the pasta.
๐ฅฃ Bonus: Try This Easy Low-Carb Pasta Recipe
Creamy Garlic Shirataki Noodles
- 1 pack of shirataki noodles
- 1 tbsp butter or olive oil
- 2 cloves garlic, minced
- 1/4 cup heavy cream or plant-based cream
- Salt, pepper, and parsley to taste
Instructions:
First, parboil the noodles, then wash them and dry them. After that, in a frying pan, fry the butter and garlic together. Add cream to the cooked noodles and fry until it thickens. The hot dish will be ready!
