Find out the most suitable low-carb pasta substitutes not only for diabetics but also for people who are on a diet and stick to healthy eating.
With pasta being one of the most common food items in virtually all communities, it can be shocking to realise that it is the unhealthiest. When it comes to low-carb dieting, diabetes control, or generally picking healthier meal alternatives, a switch to low-carb pasta noodles would be very efficient. The great news is that there is an extensive variety of attractive low-carb pasta brands on the market from which you can make a purchase online.
First of all, we have to mention that these 12 top low-carb pasta brands that can be purchased online are all high-fibre and high-protein foods, and most of them are gluten-free. They are a great fit for you if you need to buy the best low-carb pasta for diabetics, or you merely plan to lessen your carbohydrate intake without renouncing your beloved dishes.
Why Choose Low-Carb Pasta?
And now I want to present to you the many positive skills that low-carb pasta has. Low-carb pasta is great for:
- Managing blood sugar (ideal for diabetics)
- Reducing calorie intake
- Supporting weight loss
- Boosting fiber and protein intake
- Eating more veggies or legumes
Most of the low-carb pasta substitutes not only are very similar to the real ones, but they can also be easily prepared in all the recipes that the rest can.
12 Best Low-Carb Pasta and Noodles You Can Buy Online
The following are your best online choices for low-carb pasta and noodles:
1. ZENB Yellow Pea Pasta โ Best Prebiotic Pasta
Buy: $15 at Amazon
Consisting of 100% yellow peas, the pasta is not ‘only gluten-free’ but also contains a lot of fiber and protein. This pasta is a ‘suitable choice’ for anyone who is looking for a vegan, healthy pasta alternative.
Pros:
- High in fiber and protein
- Naturally gluten-free
- A good source of prebiotics
Nutrition (2 oz): 200 cal, 36g carbs, 7g fiber, 12g protein
2. ThinSlim Foods Impastable Fettuccine โ Best High-Fibre Pasta
Buy: $10 at Amazon | $78 at Walmart
Fibre-rich pasta is one of the top low-carb spaghetti types for people with diabetes because it is made from oat and wheat fiber, which is the ingredient with the highest fiber and one of the lowest carbohydrate contents.
Pros:
- The ingredients do not include any harmful substances.
- It Has Almost Only fiber content
Nutrition (2 oz): 65 cal, 44g carbs, 26g fiber, 6g protein
3. Chickapea Organic Chickpea Spirals โ Best Two-Ingredient Pasta
Buy: $27 at Amazon
This is a high-protein and gluten-free pasta that is 100% vegan and therefore healthy because it is a combination of organic chickpeas and lentils. The fact that it only has two ingredients is another good feature of the product.
Pros:
- Loaded with protein
- Vegan-friendly
Nutrition (2 oz): 200 cal, 34g carbs, 5g fibre, 13g protein
4. Explore Cuisine Edamame & Mung Bean Fettuccine โ Best High-Protein Pasta
Buy: $30 at Amazon
This gluten-free pasta contributes a massive 24g of protein and 14g of fiber per serving. Ideal for athletes and those going low-carb.
Pros:
- Perfect for keto and diabetics
- Incredibly high in protein
Nutrition (2 oz): 180 cal, 20g carbs, 14g fiber, 24g protein
5. Barilla Chickpea Rotini โ Best Chickpea Pasta
Buy: $29 at Amazon
From Barilla, this low-keto pasta is made of nothing but chickpeas. The flavour is top-rated, and it is a great source of fiber.
Pros:
- 8g of fiber per serving
- Gluten-free
Nutrition (2 oz): 190 cal, 34g carbs, 8g fiber, 11g protein
6. Cappelloโs Almond Flour Spaghetti โ Best Nut-Based Pasta
Buy: $11 at Amazon
Consumers can buy this frozen pasta, which is also gluten-free and grain-free and made of almonds. A good choice for the paleo and keto diets.
Pros:
- Simple and natural ingredients
- No grain
Nutrition (3/4 cup): 140 cal, 5g carbs, 1g fiber, 4g protein
7. GoodWheat Single Ingredient Wheat Pasta โ Best Wheat Pasta
Buy: $16 on Amazon
This dish is rich in protein and dietary fiber. It is very similar to traditional pasta, but it is healthier.
Pros:
- Cheese-like taste and smell
- US wheat
Nutrition (1/2 cup): 180 cal, 39g carbs, 8g fiber, 9g protein
8. Green Giant Butternut Squash Spirals โ Best Butternut Squash Pasta
Buy: $12 at Instacart
The veggie noodles were produced from 100% butternut squash and are very easy to cook. One low-carb and veggie-based option that is also very tasty.
ย Pros:
- Just 12g total carbs
- None of the products were prepared in advance
Nutrition (1/2 cup prepared): 50 cal, 12g carbs, 1g fiber, 1g protein
9. Palmini Hearts of Palm Linguine โ Best Hearts of Palm Pasta
Buy: $15 at Amazon
High in calories and carbs, yet this pasta that is good to eat is great for diabetics and keto followers.
ย Pros:
- Only 4g carbs
- Wonderful texture, doesn’t put off sauces
Nutrition (75g serving): 20 cal, 4g carbs, 2g fiber, 1g protein
10. SOLELY Organic Dried Spaghetti Squash โ Best Spaghetti Squash Pasta
Buy: $5 at Amazon
No time to roast a squash? Pick these dried noodles that will be soft and wet in only 5 minutes and to which a serving of veggies is added.
Pros:
- The only thing you should do is to get them ready.
- Only one ingredient
Nutrition (1/2 cup): 30 cal, 6g carbs, 2g fiber, 2g protein
11. Simply Nature Edamame Spaghetti โ Best Edamame Pasta
Buy: $4 at Instacart | $3 at ALDI
Presented as 100% edamame beans, the low-fat, high-protein pasta is selected by GH Nutritionist as a good choice.
Pros:
- 13g fiber and 24g protein
- So filling
Nutrition (2 oz): 180 cal, 20g carbs, 13g fiber, 24g protein
12. Brami Curly Macaroni (Lupini Bean) โ Best Lupini Bean Pasta
Buy: $23 at Amazon
A combination of lupini beans and semolina provides a soft, protein-rich offering with 12g of protein.
Pros:
- Great taste
- Nutrient-rich
Nutrition (2 oz): 200 cal, 37g carbs, 6g fiber, 12g protein
What to Look for When Buying Low-Carb Pasta
The best low-carb pasta alternatives are those that fulfill the following criteria:
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Fiber Content โ Higher fiber helps balance blood sugar
โ
Protein Levels โ Keeps you full longer
โ
Clean Ingredients โ Fewer additives = better quality
โ
Diet Compatibility โ Gluten-free, grain-free, vegan, keto? Match it to your needs
โ
Cooking Time & Texture โ Some get mushy fast; some take longer
๐ What Type of Pasta Is Lowest in Carbs?
The lowest-carb pasta options are given below:
- Hearts of Palm Noodles
- Zucchini Noodles (Zoodles)
- Shirataki Noodles โ they are remarkably low in carbs and calories
- Spaghetti Squash
Feel free to try out shirataki noodles for the nearly zero-carb option. These are also known as shirataki noodles and are made from konjac root. They are a perfect option for keto eaters.
- Review on YouTube: Best Pasta For Diabetes. I Finally Found It!
๐ก Final Thoughts
The top 12 low-carb pasta and noodles that are available online bring varying health benefits โ for those who are diabetic, keto, gluten-free, or just looking to eat healthier, there’s something for everyone. From Barilla low-carb pasta to shirataki noodles, you can have a delicious, healthier pasta night without the carb overload.
Keep in mind: healthy noodles are not just about low carbs, but they are also high in fiber, protein, and taste. The search for the best high-protein, low-carb pasta or a veggie-based option has never been better; the time to try something new is now.
